Programs and Classes:
Rebel Fitness Academy prides itself in the safest, and most comprehensive fitness coaching available in the Tahoe region. We are the solution for every individual hungry to make the most of living a mountain lifestyle filled to the brim with high-level activity. The body is a highly complex and integrated system that has a specifically designed way of working, or “functioning”. Maintaining this ornate function is crucial to a movement filled, pain free lifestyle happily explored, and enjoyed, through new levels of potential. Rebel’s quality of movement-based approach measures success by movement quality, motor control and spatial recognition. Versus a quantity based program where success is measured through how much and how fast. Below are two different programs that access the most intelligent coaching program in Tahoe. Caring for your body is the difference between a high quality of life and a life filled with ever frustrating can’t do’s. There’s always a right way and a wrong way. Train the right way, train like a Rebel!!
Basic GPP 2.0
Our basic program requires no consultation or pre placement assessments. While we recommend them, they are not required. Everyone needs a place to train smart. Our basic program provides the right solution for every “body” needing to stay active and feel great. While not as individually specific as our comprehensive program, our basic program uses the same gold standard principles we use for programming individuals. We use a variety of tools, and focus on a specific goals based on each class type. Classes never have more than 12 people, and always provide focused individual attention. Train with the most intelligent and high-class training program in Tahoe without paying out the nose. Your body will thank you!:)
Basic GPP 2.0 Includes:
-No consultation required!
-Fun – Exciting and ever changing class formats!
– 8 – 12 people max – (depends on the class)
-Highly Affordable – classes as low as $15!!! (Seriously, you cant get that anywhere period!!)
-Intelligent Coaching – If the pros need it, you need it!
-Educational – Get the How’s, Why’s, and What’s. They’re key!
COMPREHENSIVE 1.0 (BLOCK TRAINING) AVAILABLE NOW!!
Our comprehensive program is for individuals, those that want and need specifics. Individuals that want precision. We design individual programs based on a persons needs, goals and current condition. Programs are then administered in small groups of 6 people with the guidance and leadership of a coach. Training times expand into 2 hour blocks (versus the basic 1 hour sessions) throughout the day allowing for a high level of flexibility. Your needs, your program, your schedule, your goals, your life. Finally, get a tailored program, a coach, and a facility just for you!!!
Comprehensive 1.0 Includes:
- -Full Comprehensive Evaluation (90 minutes)
- Body Composition
- Y balance Test
- Full Posture Evaluation
- Health History and Injury Risk Assessment
- Titleist Performance Institute Movement evaluation (assessment of fine motor skills and mobility)
- -Complete Individualized Specified Training Program
- -Daily Postural Based Exercises
- -2hr block Training Times a.m and p.m
- -Flexible scheduling
- -Maximum of 6 people per coach
- -Goal Setting : Results Getting
- -3 month follow-ups and re-evaluation
- -Personal training for group training prices
- -Discounts on Basic 2.0 classes
- -1x or 2x or 3x/week and unlimited options available
- -Unlimited Coach Support
Finally a program that can address the issues keeping you from enjoying everything life has to offer. Find solutions to your back pain, knee pain, hip pain, shoulder pain. Stop making ibuprofen a staple part of your diet and discover answers for your body that bring the lasting change you desire!
COMPREHENSIVE PRICING (Except for 10 pack, all pricing is based on a minimum 3 month contract)
10 Pack (3month expiration) – $900
1x/ week – $300/ month – $75/session – $33.50/ hour (you couldn’t steal a product like this for this cheap!)
2x/ week – $600/ month – $75/session – $33.50/ hour (you couldn’t steal a product like this for this cheap!)
3x/ week – $900/ month – $75/session – $33.50/ hour (you couldn’t steal a product like this for this cheap!)
Unlimited – Full and unrestricted access to coaching gym time, block training, and any classes – $1500
*Unlimited Package Includes 5 session nutrition programming package with Certified Performance Nutritionist!