Got Back Problems? Rebel fitness academy has answers!
HEALING: Most people with back problems exhibit “gluteal amnesia” and without proper movement recruitment patterning will lead to complete debilitation (Dr. Vladimir Janda). According to Drs. Yuri Verhoshansky and Mel Siff, sensible ballistic loading associated with kettlebell training appears to reduce the odds of osteoarthritis experienced in aging individuals. Prof.Stuart McGill, PhD, the number one spine biomechanist in the world, concluded that kettle-bell training is by far the best developer of back extensor endurance leading to fewer back problems.
Crunched for time and the weights/cardio routine got ya down?
Rebel fit has the answers.
High Intensity Conditioning Classes
Complete circuit training classes using fun and functional tools, not to mention kettlebells, deliver rapid fat loss, muscle gain and powerful sport performance. The Soviet Special Forces declared in their ministry of defense training manual: “kettlebell training is the most effective means of strength development,” representing “a new era of human strength potential.”
EFFICIENT: Unlike the traditional 30 minutes of cardio and weight training, combining heart pumping conditioning, “real” functional strength and “core” training into one glorious hand held gym! Capable of burning up to 1000 calories in a single hour!
Other fitness programs feel too dangerous?
SAFE: When properly used, only 8.8% of elite kettlebell athletes reported injury during competition or training (Voropayev 1997), which is remarkably low considering they push their bodies to the edge. Compared to the 80% of average individuals who will injure themselves running this year!
Need a straightforward path to a new you?
SIMPLE: Kettlebells’ unique design offer an endless supply of ammo to incinerate gross body fat and shape a better you. No more machines, dumbbells, barbells or ridiculous crunches.
Had enough of the gimmicks and need something tried and true?
SYSTEMATIC: The RKC kettlebell training principles have the highest carryover of sport-specific performance, durability and injury prevention lasting an entire lifetime. Kettlebell training will keep you stronger, fitter and healthier till the very end!